Daily Success Checklist

Tasks to do everyday to make sure each day is a success.

Morning

• Make bed
• Morning journal* while having coffee
• 20 minute of Vedic/TM Meditation
• Repeat affirmations five times
• Visualize goals as if completed in the present

Afternoon

• Workout – either cardiovascular, strength training, or Yoga

Evening

• Afternoon journal**
• Breathing mediation (5 cycles of 4-7-8 breath) and/or Yoga Nidra session
• Ask question for subconscious mind to ponder right before falling asleep

* Morning journal on whatever is on my mind, three things that I am grateful for, and/or 3 things that would make today great

** Afternoon journal on three amazing thing that happened to today, and/or get stressful, ruminating thoughts on the page so they don’t disdurb sleep